Self-Love And Exercise With Casual Shoes For Women

Hey, is the daily humdrum of online classes, meetings and deliverables getting you down? We are all in a weird space, facing a pandemic that we had only read about in history books and movies. While it's not a complete Zombie-type apocalypse, the daily rut, at times, makes us feel like one. So, it’s becoming increasingly important to take care of yourself and your loved ones during this unprecedented calamity. Things are getting bad in India and although we are sure that we will come out of this stronger than ever, we need to take care of the present.

Well, enough with the downers, let’s talk about getting your blood flowing and feeling anew with some exercise! Even if you are completely fit, you can still get your lungs a bit of an exercise, be it Yoga, HIIT or bodyweight training exercises like push-ups, dips et al. Fausto brings you a complete guide on self-love and exercising during this lockdown period.

HIIT

While running is not a great idea, you can get the same thrill from some High-Intensity Interval Training or HIIT exercises. You train hard for 5-10 minutes, get your heart rate up and running and then slow down. Studies have shown that this is an effective way to improve lung function, heart health and lose weight, all at the same time! 

Make sure to check out Fausto’s sneakers for women here before you start exercising. These shoes have a great grip and are ultralight, great for your workout sessions! Check out some of the best casual shoes for women, designed for HIITs:

Grey Sneakers for women

Navy Blue Casual shoes for women

Yoga

The homegrown way of exercising focuses mainly on stretching and strengthening your core body. Through this, you can still give attention to your lung function and your heart health. Yoga poses like the Surya Namaskar gives your body a full, complete stretch every morning. On the other hand, exercises like KapalBhati Pranayam give complete focus on your lungs. 

Check out the most flexible and light casual shoes for women, perfect fit for Yoga!

Black Sneakers for women

Beige PU Casual shoes for women

Bodyweight Training

Bodyweight training is the OG of exercises. These build up your core, help with muscle building and tone your body well. You can train every muscle group of your body through bodyweight exercises. You can try to fit in pushups, squats and crunches as the most basic bodyweight exercises and then move on to dips, pulls ups and calf stretches when you want to add some more workout.

Check out the best sneakers for women for bodyweight training right here at Fausto!

Women's Navy Blue Canvas Casual shoes for women

Black Canvas Sneakers for women